Ayurvedic Obesity Treatment Causes, Approach & Precautions
What Is Obesity in Ayurveda?
In Ayurveda, obesity is known as Sthaulya or Medoroga, a condition caused by the imbalance of Kapha dosha, weak digestive fire (Mandagni), and improper metabolism of fat tissue (Medo-dhatvagni). It leads to excess body fat, lethargy, and increased risk of lifestyle disorders.
Ayurvedic Causes of Obesity
Ayurveda identifies several physical, mental, and lifestyle-related causes:
1. Doshic Imbalance
•Predominantly increased Kapha dosha
•Reduced Vata and Pitta activity, slowing metabolism
•Weak digestive fire (Agni) causing incomplete digestion and accumulation of Ama (toxins)
2. Dietary Causes
•Excess consumption of:
•Sweet, oily, fried, heavy foods
•Dairy, sweets, refined carbohydrates
•Cold foods or irregular meals
•Emotional eating or overeating due to stress
•Eating without true hunger
3. Lifestyle Factors
•Sedentary lifestyle
•Lack of physical activity
•Sleeping immediately after meals
•Daytime sleeping, which increases Kapha
•Chronic stress causing hormonal imbalance
4. Psychological Causes
•Stress, anxiety, or depression leading to overeating
•Low motivation or feeling of heaviness due to Kapha dominance
We are the best place for Ayurvedic treatment for Slim Care in Jayanagar, J P Nagar and Banashankari Bangalore region at reasonable cost.
1.General Precautions
• All Ayurvedic treatments should be done only under qualified Ayurvedic physician guidance
•Panchakarma therapies require clinical supervision
•Herbal medicines may interact with existing medications
2. Suitability Precautions
•Not recommended for:
•Pregnant or breastfeeding women
•Individuals with chronic conditions (heart disease, kidney issues) without consultation
•People recovering from major illness
3. Self-Medication Warning
•Avoid self-prescribing herbal weight-loss formulations
•Dosage and herbs vary based on Prakriti (body type) and health status
4. Lifestyle Safety
•Sudden intense exercise is not recommended
•Fasting should be guided; severe fasting may weaken digestion (Agni)
Ayurvedic Treatment for Obesity
Ayurveda focuses on correcting metabolism, clearing toxins, and balancing doshas.
1. Panchakarma Therapies
Used under professional supervision:
•Udwartana (Herbal Powder Massage): Breaks down subcutaneous fat and improves circulation
•Virechana (Therapeutic Purgation): Cleanses excess Pitta-Kapha and improves metabolism
•Vasti (Medicated Enema): Helps correct Vata, improves digestion, and regulates fat metabolism
•Swedana (Herbal Steam Therapy): Induces sweating, detoxifies and mobilizes fat
2. Herbal Medicines (used only under Ayurvedic physician supervision)
Common formulations:
•Triphala for digestion and detox
•Guggulu (Triphala Guggulu, Medohar Guggulu) for fat metabolism
•Punarnava, Shilajit, Kokum, Vrikshamla
•Agnideepaka herbs – Ginger, Black pepper, Pippali (Trikatu)
3. Ayurvedic Diet (Ahara)
•Warm, light, Kapha-reducing foods
•Increase:
•Whole grains (millets, barley)
•Light pulses (mung dal)
•Bitter and astringent vegetables
•Reduce:
•Sweets, dairy, fried items, red meat
•Cold drinks, heavy or processed foods
Eating Guidelines
•Eat only when hungry
•Avoid overeating
•Prefer early dinner
•Drink warm water throughout the day
4. Lifestyle (Vihara)
•Daily exercise: yoga, brisk walking, Surya Namaskar
•Avoid daytime sleeping
•Practice meditation to control emotional eating
•Maintain regular sleep and meal timings
5. Recommended Yoga Asanas
•Surya Namaskar
•Trikonasana
•Bhujangasana
•Dhanurasana
•Naukasana
•Kapalbhati and Bhastrika (under guidance)
Ayurvedic Obesity Treatment - Natural, Safe & Holistic Weight Management With Ayurveda
Struggling with weight gain, stubborn belly fat, or slow metabolism? Ayurveda offers a personalized and natural approach to manage obesity by correcting the root causes — from hormonal imbalance to slow digestion and toxin accumulation.
Our Ayurvedic obesity program focuses on detoxification, balanced metabolism, fat reduction therapies, diet corrections, and sustainable lifestyle habits that keep weight off naturally.
Our Ayurvedic obesity program focuses on detoxification, balanced metabolism, fat reduction therapies, diet corrections, and sustainable lifestyle habits that keep weight off naturally.
Why Choose Ayurvedic Treatment for Obesity?
•✔ Treats root causes, not just symptoms
•✔ 100% natural, safe & personalized
•✔ Improves digestion, metabolism & energy
•✔ Targeted inch loss + overall detox
•✔ Balances hormones and emotional eating patterns
Our Ayurvedic Weight Management Program
1. Personalized Consultation
A detailed assessment of Prakriti (body type), dosha imbalance, digestive strength (Agni), lifestyle, and medical history to design a customized plan.
2. Panchakarma Detox Therapies
Effective for deep cleansing, reducing excess fat, and boosting metabolism.
Key Therapies
•Udwartana (Herbal Powder Massage): Breaks down subcutaneous fat, improves skin tone
•Swedana (Steam Therapy): Mobilizes fat and toxins
•Virechana (Detox Purgation): Cleanses intestines, removes Kapha-Pitta toxins
•Medicated Vasti: Supports hormonal balance & digestion
3. Ayurvedic Herbal Support
Customized herbal formulations to:
•Burn excess fat
•Improve digestion
•Control cravings
•Balance Kapha & regulate metabolism
(Herbal medicines are prescribed only after consultation.)
4. Therapeutic Diet & Lifestyle Plan
A structured Kapha-balancing diet with warm, light, easy-to-digest foods.
Includes:
•Personalized meal chart
•Warm-water therapy
•Avoidance of heavy, oily, sweet, and cold foods
•Early dinner routine
•No daytime sleeping
5. Yoga & Mind-Body Wellness
Recommended yoga asanas, pranayama, and meditation help:
•Reduce stress-induced eating
•Improve posture & core strength
•Enhance metabolism
Who Can Benefit?
Our Ayurvedic obesity treatment is ideal for:
•People with stubborn fat or slow metabolism
•Hormonal weight gain
•Post-pregnancy weight
•Stress-related eating
•Fatigue, heaviness, bloating, and low digestion
Hello 
