Hair Care - Trichology

HairCare

Foods to Avoid

Processed Foods: Foods That Are High In Chemicals And Preservatives Can Strip Your Scalp And Hair Of Natural Oils, Leading To Dryness And Breakage.
Sugary Foods: A Diet High In Sugar Can Cause Inflammation And Damage To The Collagen Fibers That Make Up Your Hair Follicles, Leading To Thinning Hair.
Greasy Foods: Foods That Are High In Fat Can Clog Your Pores And Prevent Your Scalp From Breathing, Leading To Buildup And Flaking.
Alcohol: Alcoholic Beverages Can Dehydrate Your Scalp And Hair, Making Them More Susceptible To Damage And Breakage

Healthy Hair in a Healthy Body

Avoid tight hair styles - be careful not to pull your hair too tight as this can cause damage and breakage

Nutrition: Essential fatty acids: flaxseed, walnutssalmon, tuna. Walnuts, and almonds
vitamin B6, Bananas, Potatoes, and Spinach
Protein: Fish, Chicken, Eggs, and Soy products
Folic Acid: Fresh fruits and Vegetables. Especially Citrus fruits and Tomatoes, as well as Whole grains, Beans, and Lentils

Healthy Hair Care

Trim your hair regularly.
Hair is prone to split ends, and if you go long periods of time without cutting your hair, it can look damaged and unhealthy.
Try to give your hair a trim every 3 months or so, and if you are really prone to split ends, trim your hair every 6 weeks

Protecting Your Hair :

Protect your hair from the sun.
Sun can damage your hair just like it damages your skin.
Especially if your hair is color treated.
So whenever you are outside for long periods of time, try covering your hair with a hat or using a hairspray with spf protection
Oil hair : Depending on your scalp and hair characteristics
Warm the oil pre application
Gentle oil massage helps in increasing blood circulation to hair roots
Avoid washing hair with hot water
A wide-tooth comb is the best way to remove knots post-showering. A brush often snags and pulls your hair, causing it to break and become damaged
Concentrate shampoo on the scalp. When washing your hair, concentrate on cleaning primarily the scalp, rather than washing the entire length of hair.
Washing only your hair can create hair that is dull and coarse.

Conditioner:
Use it after every shampoo wash
Concentrate it on the tips of hair
Oil hair: depending on ur scalp and hair Characteristics
Warm the oil pre application
Gentle oil massage helps in increasing blood circulation to hair roots

Wash oily hair more frequently
How often you wash your hair should be based on how much oil your scalp produces.

If your scalp is oily, you may need to wash it as often as once a day.
If you have chemically treated hair, your hair may be drier, so you may want to wash it less frequently.
As you get older, your scalp makes less oil, so you may not need to shampoo as often.

YOGA For Hair Loss Control

Struggling to grow your hair? No products and home remedies are working? This is the time to rely on YOGA!

Reducing stress: Stress can lead to hair loss. Yoga helps reduce stress through relaxation techniques.
Improving circulation: Certain yoga poses increase blood flow, promoting hair growth.
Balancing hormones: Yoga helps regulate hormones, which can affect hair growth.

Some beneficial yoga poses for hair growth include:

Adho Mukha Svanasana (Downward-Facing Dog): Stimulates scalp blood flow.
Sirsasana (Headstand): Increases blood flow to the scalp.
Sarvangasana (Shoulder Stand): Promotes blood flow and reduces stress.
Uttanasana (Standing Forward Fold): Stimulates scalp and promotes hair growth.
Vajrasana (Thunderbolt Pose): Improves circulation and reduces stress.
Anuloma Viloma (Alternate Nostril Breathing): Reduces stress.
Kapalabhati Breathing: Stimulates scalp and promotes hair growth.

To maximize benefits, combine yoga with: